UPGRADE YOUR MIND TO
BOOST YOUR PERFORMANCE
UMOYA
BOOK
Umoya … You don't have to be able to pronounce it. Just live it to experience fulfillment, happiness, and prosperity. Use the Umoya Success System as a recipe to inhabit your fullness and a road map to navigate your path to your personal mountaintop. Extensive world-wide research with 433 prodigies gave birth to this revolutionary system, designed to equip you with the tools and skills to consistently create an environment that is conducive for optimal performance. Learn to tap into the powers of your subconscious mind and promote communication between the left and right hemispheres of your brain to max out your moments. Squeeze purposefully, align, and flow into the life of your dreams. Enjoy reading, connecting the dots, and playing an active part in designing your future
UMOYA BOOK
UPGRADE YOUR MIND TO BOOST YOUR PERFORMANCE
NOW AVAILABLE
GET YOUR
copy today
How to place your order for your hard copy:
1. Complete the order form
2. Email the order form and Proof of payment to info@umoya-zone.com
3. Receive your order within 48 Hours.
UMOYA app coming soon!
Part 1 is a 16-week mental upgrade to boost your performance.
Part 2 is a weekly Umoya logging designed to upgrade your planning and preparation prowess, improve your self- and situational awareness, boost your mental and emotional management capabilities, and enhance your mental toughness.
Part 3 is a daily Umoya tracking devised to track your mindscape activities and progress towards your personal mountaintop. Part 3 provides you with graphs, an Umoya score, and feedback. Finally, it offers a notification via WhatsApp or email with advice on how to improve in areas where there is room for growth.
AVAILABLE END 2023
Watch the space !
Contact us
The Umoya Success System has been designed to enhance awareness, improve self- and situational management, and to boost vitality and performance
Book a session
Please complete the below form. We will then email you the order form that needs to be completed and emailed to info@umoya-zone.com together with proof of payment.
Working with
ME
We have tailor made programs for schools, sports, businesses, councelling and support services
Support
• Personal empowerment • Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
Support
• Personal empowerment • Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
Support
• Personal empowerment • Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Schools
Customised peak preformance programs for grade 8-12
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Schools
We offer workshops and courses for grade 8 to 12
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
School
We offer workshops/courses for schools from grade 8 to 12
I offer the following workshops/courses for schools:
• Grade 8s: Creating an identity that is worthy of your unlimited potential.
• Grade 10s: Early leadership identification – developing the mental-, emotional-, and leadership skills associated with leadership excellence.
• Grade 11: Leadership excellence training.
• Grade 12s: Ready to launch – preparing for the challenges that await after school
School
We offer workshops/courses for schools from grade 8 to 12
I offer the following workshops/courses for schools:
• Grade 8s: Creating an identity that is worthy of your unlimited potential.
• Grade 10s: Early leadership identification – developing the mental-, emotional-, and leadership skills associated with leadership excellence.
• Grade 11: Leadership excellence training.
• Grade 12s: Ready to launch – preparing for the challenges that await after school
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
BUSINESS
Take your Business to the next level and optimize the working enviroment
• Study and evaluate company’s culture.
• Optimizing work environments.
• Transforming owner/CEO’s vision into a shared vision with mid and senior level management.
• Work motivation.
• Increase employee satisfaction.
• Improved productivity.
• Wellness and vitality.
• Leadership.
• Teamwork.
• Identifying barriers to productivity and efficiency.
BUSINESS
Take your Business to the next level and optimize the working enviroment
• Study and evaluate company’s culture.
• Optimizing work environments.
• Transforming owner/CEO’s vision into a shared vision with mid and senior level management.
• Work motivation.
• Increase employee satisfaction.
• Improved productivity.
• Wellness and vitality.
• Leadership.
• Teamwork.
• Identifying barriers to productivity and efficiency.
start your
umoya journey today
New skills and Attributes
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
Support
• Personal empowerment • Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
Support
• Personal empowerment • Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Personal empowerment (self-acceptance, self-esteem, and self-confidence).
• Relationship issues.
• Greater life balance.
• Anger and stress management.
• Depression and anxiety disorders.
• Grief.
• Post Traumatic stress.
• Suicide prevention.
• Substance abuse.
• Life changes.
enhance intelligence
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Counselling
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
• Cognitive behavioural therapy.
• Person-centred therapy.
• Couples therapy.
• Family therapy.
• Group therapy.
• Acceptance and commitment therapy.
• Solution-focused brief therapy.
• Mindfulness-based cognitive therapy.
• Integrative therapy.
Cognitive enrichment
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
SPORTS
We offer tailor programs for all kinds of sports
• Improve focus and distraction control.
• Develop confidence.
• To find the right motivators and energy control.
• Develop coping skills to deal with setbacks and errors.
• To help the sportsperson to cope with the pressure of competition and overcoming choking.
• Mindfulness.
• Burnout.
• Coping with injury.
• Emotional control.
• Creating an actively relaxed state of mind (ideal zone of intensity).
• Leadership.
• Teambuilding.
• Improve mental skills and mindset management.
• Help sportspersons improve practice efficiency.
• Navigating demanding schedules.
• Building team spirit and cohesion.
Healthy mind and healthy body
• Study and evaluate company’s culture.
• Optimizing work environments.
• Transforming owner/CEO’s vision into a shared vision with mid and senior level management.
• Work motivation.
• Increase employee satisfaction.
• Improved productivity.
• Wellness and vitality.
• Leadership.
• Teamwork.
• Identifying barriers to productivity and efficiency.
BUSINESS
Take your Business to the next level and optimize the working enviroment
• Study and evaluate company’s culture.
• Optimizing work environments.
• Transforming owner/CEO’s vision into a shared vision with mid and senior level management.
• Work motivation.
• Increase employee satisfaction.
• Improved productivity.
• Wellness and vitality.
• Leadership.
• Teamwork.
• Identifying barriers to productivity and efficiency.